Posts Tagged Pain Management

Risk of heart attacks increases with NSAID use

A new study published in BMJ revealed that all non-steroidal anti-inflammatory drugs (NSAIDs) are associated with an increased risk of acute myocardial infarction (MI; i.e. heart attack).

The researchers pooled data from four studies (with 446,763 participants) looking at NSAID and MI risk. Results showed that taking NSAIDS increased risk of MI. The increased risk was also shown to be increased with short duration (one week) of use – especially in individuals taking higher doses of NSAIDS. Longer durations of NSAID use did not appear to raise risk above that of short term use.

To read the study, click here.

Graham Beaton is a naturopathic doctor in Ottawa

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Dietary Choices and Physical Pain

A new study published in the journal Pain (2017) sought to establish the relationship between dietary choices, and physical pain, as chronic pain has been associated with higher body mass index (BMI).

What did the researchers do?
The researchers recruited healthy obese and non-obese adults, and 98 participants completed the study. Participants were interviewed on dietary habits, which were acquired via a 24 hour dietary recall. Using the information from the dietary recall, nutrient intake was assessed and quality of each participant’s diet was rated on a healthy eating score. Additionally, participants completed questionnaires to assess levels of bodily pain and BMI was determined.

What did the researchers find?
As was shown in previous studies, the researchers found that the greater the magnitude of physical pain reported, the higher one’s BMI. In addition, the study revealed that healthy eating (primarily characterized by seafood and plant protein intake) was associated with less physical pain. This reduction in pain was likely due to the anti-inflammatory components found in seafood and plant proteins.

What is the take home message?
Healthy eating can influence many aspects of one’s health. Specifically, healthy eating decreases and physical pain.
If you would like to know more about healthy food choices, healthy eating, or meal planning, please call 613-290-6115 to book an appointment.

Graham Beaton is a naturopath practicing in downtown Ottawa.

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