Over the next several months, watch for at least one healthy recipe or interesting cookbook per week. Some of the recipes posted will be mine, or I will post a link to a website or cookbook where they can be found. The key to the recipes is that they will be seasonal, they have to be healthy, and most importantly, taste good.
Please comment (on twitter) on ones that you have tried, or give me suggestions for future postings.
To start off, here are a few existing recipes from my website, and a desert from Francis Mallmann.
- Lentil salad with apple, swiss chard and cilantro
- Quinoa salad with cherries and shaved beets
- Grilled rainbow swiss chard salad with leaks, zucchini, and seared cherry tomatoes
The following desert is from Francis Mallmann and can be found in his cookbook “Mallmann on Fire”. The recipe found in the link is an adaptation from the original and can be done either on a grill (using a cast iron trying pan or pizza stone) or on stove top.
Note – you can cut back on the sugar and butter in the recipe.
For more recipes, keep watching for blog posts or follow me at (on twitter).
For more information on food or healthy eating, please call 613-290-6115. I am a Naturopathic Doctor practicing in downtown Ottawa.
