Many individuals are overweight, increasing their risk of several diseases, including arthritis, cardiovascular disease, diabetes and cancer. For most people, long term weight loss remains a challenge. There are several keys to successful weight loss and long term weight management. These include realistic goal setting, eating a healthy well rounded diet, getting the proper exercise and physical activity, managing stress and getting restful sleep.

To help you reach your healthy weight, a personalized plan is designed to help you to lose weight, and maintain that weight for long term success.

For more information on how a healthy weight management plan can help you, please call 613-290-6115.