Archive for April, 2016

Quinoa Salad with Cherries and Beets

Quinoa Salad with Cherries and BeetsIngredients
For salad:

  • Quinoa (black) – 1 cup cooked
  • Beets – 1 or 2 – shaved
  • Cherries – 2-3 cups halved
  • Cilantro – 1 bunch chopped
  • Parsley – 1 bunch chopped
  • Dill – 1 bunch chopped
  • Mint – 15 leaves chopped
  • Pistachios – 1 cup chopped

For dressing:

  • Limes – 2 – zested and juiced
  • Lemon – 2 – zested and juiced
  • Olive oil – ½ to 1 cup
  • Garlic – 2-3 cloves crushed
  • Salt and freshly ground pepper

Directions

  • Cook quinoa. Set aside to cool.
  • Mix quinoa, beets, cherries, cilantro, parsley, dill, mint, pistachios together.
  • Zest and juice limes and lemons. Mix with olive oil. Add crushed garlic. Add salt and pepper.
  • Mix salad and dressing.

If you have any questions about your diet, foods, meal options or how Naturopathic Medicine can help you, please call 613-290-6115.

Graham Beaton is a Naturopath practicing in downtown Ottawa.

Tags: , , , ,

Lentil Salad with Apple, Swiss Chard and Cilantro

Lentil Salad with Apples and Red ChardIngredients

  • Puy lentils – 1 cup
  • Red Swiss Chard – 1 bunch – stems removed from leaves and sliced thinly
  • Leaves roughly chopped
  • Celery – 2 to 3 ribs – sliced into thin diagonal slices
  • Raisins – 2 handfuls
  • Lemon – 1 – juiced and zested
  • Apple – 2 – sliced thinly
  • Green onions – 1 bunch – sliced thinly
  • Leek – 1 medium – thinly sliced
  • Cilantro – 1 bunch – leaves chopped
  • Olive oil – ½ to ¾ cup for dressing + extra for cooking vegetables
  • Garlic – 1 clove finely chopped or crushed
  • Salt and ground pepper

Directions

  • Cook lentils in water for approximately 20 minutes (when done, the puy lentils will be firm). Drain, extra water. Set aside to cool.
  • Heat olive oil over medium heat. Sautee leeks for 5 to 10 minutes until softened. Add sliced Swiss chard stems and 1/3 of the sliced celery. Sautee for 3-5 minutes stirring frequently. Add Swiss chard leaves. Cook for additional 2-3 minutes. Remove from heat.
  • Mix lentils, sliced apples, green onions, chopped cilantro, sautéed vegetables, sliced celery. Add raisins.
  • Mix olive oil, lemon zest and juice and garlic.
  • Mix salad with dressing and serve.

If you have any questions about your diet, foods, meal options or how Naturopathic Medicine can help you, please call 613-290-6115.

Graham Beaton is a Naturopath practicing in downtown Ottawa.

Tags: , , , ,