Pregnancy brings with it many uncertainties and questions. For example: “What foods should I eat to promote a healthy pregnancy?” “Can I safely continue to exercise throughout pregnancy?” Come and learn about what lifestyle changes you can make to promote a healthy pregnancy.

This seminar will explore the following:

  • Healthy nutrition before and during pregnancy
  • Exercise, physical activity and pregnancy
  • How to promote a healthy pregnancy

Graham Beaton BHSc, ND
Doctor of Naturopathic Medicine
Common Ground Collaborative Care

Date and Time:
Tuesday May 14th at 7 pm

Glebe Neighbourhood Activities Group
175 Third Avenue, Ottawa ON

To register for this free event, please contact the Glebe Neighbourhood Activities Group or call 613-290-6115.