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Carrot Top Gremolata

Ever wonder what to do with leafy greens carrot tops? Make a carrot top gremolata (that you can serve on sautéed, roasted or grilled carrots). Where can you get carrots that still have their tops? In Ottawa, at the Lansdowne Farmers Market.

Ingredients:

  • Leafy green carrot tops – 1 bunch (stems removed)
  • Lemon – zest and juice from 1 lemon
  • Garlic – 2 cloves crushed
  • Basil (fresh) – a generous handful
  • Olive oil – a few tablespoons
  • Walnuts – Chopped
  • Sea salt and freshly ground pepper

Directions:

  • In a food processor or blender with a blade attachment, add carrot tops, basil and garlic. Chop until fine.
  • Add chopped walnuts and pulse
  • Add olive oil, salt, pepper and lemon juice.

Serve with sautéed, roasted or grilled carrots.

Graham Beaton is a Naturopathic Doctor practicing in downtown Ottawa at Ottawa Collaborative Care Centre.

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Green Beans with Garlic, Ginger and Lemon

Ingredients:
-Green string beans – 2 lbs
-Fresh ginger root – 6 inch piece (peeled) – grated is approximately 1/4 cup
-Garlic – 3-4 cloves
-Lemon zest
-Olive oil – about 4 tablespoons
-Almonds – slivered
-Salt and pepper

Directions:
-Steam or cook beans in boiling water. When tender (about 4 min), cool quickly in cold/ice water to stop cooking.
-Grate ginger
-Toast slivered almonds
-Heat 1/2 of olive oil in large skillet over medium/high heat. Cook 1/2 beans, ginger and garlic until ginger and garlic are softened. Season with salt and pepper. Add lemon zest and toasted almonds. Serve

Note: It is easiest to cook beans, garlic and ginger in two batches (if cooking 2 lbs of beans).

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