• Brussels sprouts – halved or quartered (depending on size) or thinly sliced
  • Radishes – thinly sliced
  • Garlic – 1 clove crushed, chopped or sliced thinly
  • Olive oil
  • Salt and pepper


  • Heat a frying pan on medium heat.
  • Add olive oil and garlic to pan, cook until pale gold color.
  • Remove garlic from pan.
  • Reduce heat and put Brussels sprouts in pan cut sides down. Sprinkle with salt and pepper.
  • Cook Brussels sprouts until crisp-tender and color and they are browned.
  • Remove from heat.
  • Mix Brussels sprouts with cooked garlic and radishes that were thinly sliced.

If you have any questions about your diet, foods, meal options or how Naturopathic Medicine can help you, please call 613-290-6115.

Graham Beaton is a Naturopath practicing in downtown Ottawa.