Description:
Physical inactivity is an important risk factor for the development of cardiovascular disease (i.e. heart attack or stroke). Given that the average Canadian is sedentary for approximately 70% of the waking day, many Canadians are at risk of having a heart attack or stroke. Being physically active can help to regulate blood pressure, blood sugar, cholesterol and obesity, all of which impact heart health.

Please join us to learn more about how physical activity can benefit cardiovascular health.

Topics of this seminar will include:
-Types of physical activity and their cardiovascular benefits.
-How physical activity benefits blood pressure, cholesterol and blood sugar.
-What steps you can take to reduce your risk of cardiovascular disease by being more physically active.

Presenter:
Graham Beaton, BHSc, ND
Doctor of Naturopathic Medicine
Ottawa Collaborative Care Centres

Date and Time:
Thursday February 6th 2014 at 7 pm.

Registration:
To register for this free event, please contact the Sunnyside Public Library or call 613-290-6115.